BNSF News

Stay On Track to Improve Health in 2009

2008-12-29

Every year, about 100 million Americans make a New Year’s resolution.

And every year, 80 million of them break their resolutions within about a month, according to CNN.

If you are among the many people whose goals for 2009 revolve around losing weight, getting in shape and adopting a healthy diet, you have taken an important step by recognizing how important those actions are to your physical and mental wellbeing.

This year, make sure you are not among the four out of five Americans whose New Year’s commitments quickly fall by the wayside. Learn about the seven steps to becoming physically active – and how to stay true to your goals for 2009. See “Make Your New Year’s Resolution Stick” in the What’s New section of the Online Wellness Center.

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